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Documents to support your self-guided healing journey.
Documents to support your self-guided healing journey.
Written for any human who wants to build a connection with their body and tap into the wisdom that is held within their body. This document is 31 pages long, packed with information, guided practice, examples of experiences, space for reflections, and suggestions to deepen your connection with your body. From physical cues to emotional and somatic experiences to building connection with intuition and sense of aliveness and rest to leaning into discomfort, this will meet you where you are and inspire shifts where needed. Attention is given to the unique experiences of those with chronic illness, pain, and fatigue as well.
Written for both therapists who want tangible support in parts work with clients AND individuals who want guidance to connect to parts of themselves to deepen their healing journey. This document is a short and sweet but nonetheless thorough 7 pages of guidance towards connecting with the parts of yourself, including strategies to engage parts, questions to connect with curiosity and build understanding, examples of common experiences and needs of parts, information if this triggers past trauma, and ways to deepen the connection with various parts once the connection is made.
Written for high functioning women who are looking for internal shifts and/or external improvements within relationships, family, work, health, etc. This document is 23 pages long, packed with information to build self-understanding, guided practice to deepen connection to self, common patterns that may be areas of growth for high functioning women, common examples of experiences within relationships and possible shifts to experiment with, and how to lean into your greatness in healthy ways.
Written for the Loved One of someone engaged in therapy, this document is similar to a "Therapy 101," providing an overview of therapeutic ideas so you can understand the language, ideas, and skill sets to meet your Loved One where they are in their journey towards healing. This document is 36 pages long, packed with information, resources, activities, skill building practices, possible strategies to support your Loved One, and reflection sections to support you in getting to know yourself and your patterns within this important relationship.
Written for both therapists who want tangible support in their work with clients AND individuals who want strategies to begin their own healing journey through a cognitive behavioral lens. This document is 31 pages long, packed with information, activities, and examples of implementing activities.
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