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Written for any human who wants to build a connection with their body and tap into the wisdom that is held within their body. This document is 31 pages long, packed with information, guided practice, examples of experiences, space for reflections, and suggestions to deepen your connection with your body. From physical cues to emotional and somatic experiences to building connection with intuition and sense of aliveness and rest to leaning into discomfort, this will meet you where you are and inspire shifts where needed. Attention is given to the unique experiences of those with chronic illness, pain, and fatigue as well.
Written for any human who wants to build a connection with their body and tap into the wisdom that is held within their body. This document is 31 pages long, packed with information, guided practice, examples of experiences, space for reflections, and suggestions to deepen your connection with your body. From physical cues to emotional and somatic experiences to building connection with intuition and sense of aliveness and rest to leaning into discomfort, this will meet you where you are and inspire shifts where needed. Attention is given to the unique experiences of those with chronic illness, pain, and fatigue as well.