Resources
Emergency Resources:
Call or Text 988 for Suicide and Crisis Hotline
National Suicide Prevention Lifeline: 1-800-273-TALK (1-800-273-8255)
Wilcox, G. (1982). The Feeling Wheel: A Tool for Expanding Awareness of Emotions and Increasing Sponaneity and Intimacy. Transactional Analysis Journal, 12(4), 274-276. https://doi.org/10.1177/036215378201200411
Original Creator Unknown
Nummenmaa L, Glerean E, Hari R, Hietanen JK. Bodily maps of emotions. Proc Natl Acad Sci U S A. 2014 Jan 14;111(2):646-51. doi: 10.1073/pnas.1321664111. Epub 2013 Dec 30. PMID: 24379370; PMCID: PMC3896150.
Sylvia Duckworth’s Wheel of Power/Privilege
Duckworth, S. (2020, October 18). Wheel of power/privilege [Infographic]. Flickr. https://flic.kr/p/2jWxeGG.
There’s an app for that!
“How We Feel” for emotional identification and regulation
“Finch Self-Care Pet” to support self-care and habit formation
“Nourish” for nutritionists that are understanding of mental health
“Hiki” for making neurodivergent friends (and dating app)
“Bumble BFF” for making friends
“Meetup” for local and online events and social activities