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Emergency Resources:

Call or Text 988 for Suicide and Crisis Hotline

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A circular chart displaying emotional states. The chart is divided into six main sections: Sad, Mad, Scared, Joyful, Content, and Powerful, each with related feelings and descriptors in different colors. For example, Sad in blue includes feelings like remorseful and lonely; Mad in orange includes hostile and judgmental; Scared in brown includes critical and distracted; Joyful in pink includes energetic and fascinated; Content in green includes serene and loving; Powerful in yellow includes confident and valuable.

Wilcox, G. (1982). The Feeling Wheel: A Tool for Expanding Awareness of Emotions and Increasing Sponaneity and Intimacy. Transactional Analysis Journal, 12(4), 274-276. https://doi.org/10.1177/036215378201200411

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A color-coded chart titled 'Mood Meter' showing different feelings arranged on axes of energy and pleasantness, ranging from negative to positive emotions.

Original Creator Unknown

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Body maps illustrating regions of increased or decreased activation linked to emotions, with color coding indicating statistical significance.

Nummenmaa L, Glerean E, Hari R, Hietanen JK. Bodily maps of emotions. Proc Natl Acad Sci U S A. 2014 Jan 14;111(2):646-51. doi: 10.1073/pnas.1321664111. Epub 2013 Dec 30. PMID: 24379370; PMCID: PMC3896150.

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