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Written for both therapists who want tangible support in parts work with clients AND individuals who want guidance to connect to parts of themselves to deepen their healing journey. This document is a short and sweet but nonetheless thorough 7 pages of guidance towards connecting with the parts of yourself, including strategies to engage parts, questions to connect with curiosity and build understanding, examples of common experiences and needs of parts, information if this triggers past trauma, and ways to deepen the connection with various parts once the connection is made.
Written for both therapists who want tangible support in parts work with clients AND individuals who want guidance to connect to parts of themselves to deepen their healing journey. This document is a short and sweet but nonetheless thorough 7 pages of guidance towards connecting with the parts of yourself, including strategies to engage parts, questions to connect with curiosity and build understanding, examples of common experiences and needs of parts, information if this triggers past trauma, and ways to deepen the connection with various parts once the connection is made.